I am an Occupational Therapist, certified personal trainer, pelvic health and movemetn specialist and a mom of four.

After nearly 20 years as working as an OT, I've learned that my heart is in womens wellness and helping women live fully and purposefully with confidence and without pain.

I blend OT with pelvic health, functional movement, strength training, and whole body assessment. Instead of looking at one muscle or one symptom in isolation, I look at how your pelvic floor, core, hips, ribcage, breathing, nervous system, and everyday patterns work together.

Whether you are post partum, navigating changes in your 30's, 40's and beyond, returning to exercise, or simply ready to feel more confident in your body, my goal is to help you understand what is happening - and give you practical ways to move forward.

Welcome to Engage.